| | Click any question to jump to the answer. Questions about Prebiotics - how they work and what they do - For questions about prebiotics, their function and benefit, please see
our All About Prebiotics page.
Questions about Prebiotin - Is Prebiotin Gluten-Free?
- What is the proper serving size for Prebiotin?
- Can I feel Prebiotics working in my body?
- How does Oligofructose-Enriched Inulin (Prebiotin) compare to Psyllium (e.g. Metamucil)?
- Can Prebiotin be taken with any food?
- Can Prebiotin be taken with any liquid?
- Can Prebiotin be used every day?
- Does Prebiotin contain probiotics?
- What is the nutritional content of Prebiotin?
- Can Prebiotin really reduce the odor of my flatus (farts)?
- Will Prebiotin make my fingernails grow faster and longer?
- How is Oligofructose-Enriched-Inulin (OEI) different from plain inulin ?
Questions about Digestive Health in General - What about colon cleansing?
- What about Probiotics?
- Should I take Prebiotics, Probiotics or Both?
Questions about Jackson GI Medical, Makers of Prebiotin - Does Dr. Jackson See Patients?
- Where is Jackson GI Located?
- I am a healthcare provider (doctor, chiropractor, etc.). Do you have a way I can offer patients Prebiotin in my practice?
- What is your return policy?
Questions about Specific Digestive Health Issues for Individuals - I have a digestive disorder. Will Prebiotin Help?
- Can I take Prebiotin with other medications?
- Can I take Prebiotin with reflux or other upper GI issues?
- Can I give Prebiotin to my children?
QUESTIONS ABOUT PREBIOTIN
1. Is Prebiotin Gluten-Free? Yes, Prebiotin is 100% Gluten-Free. 2. What is the proper dosage of Prebiotin Since Prebiotin is pure prebiotic soluble fiber, you do not need a large serving. The "heaping spoonful" you may be used to with other fiber supplements is not needed.
Your package of Prebiotin will have recommended usage instructions on the back label. For plain Prebiotin, you should begin with 1/2 teaspon. Increase gradually as tolerated to 1 level teaspoon (4g of fiber) or 2 teaspoons (8g of fiber) per day. Take with meals to allow for slow infusion into the colon.
Ironically, after years of a low-prebiotic-fiber diet, it may take your body some time to acclimate to getting what it needs. If you experience excessive gas or bloating with the initial dose of 1/2 tsp. per day, cut back to 1/4 tsp. per day until you do not have excess gas, then work up to 1-2 tsp. per day over a few weeks' time. Since everyone's diet, colon and flora is different, the recommended daily serving is a range. There is no "exact right serving" that applies to everyone. Ironically, one interesting (and to some, amusing) effect of Prebiotin is also an indicator of serving level. In short, Prebiotin tends to reduce or eliminate the odor of your flatus. Prebiotin creates short-chain-fatty-acids that create a lower pH level in the colon. This tends to eliminate sulfur-fermenting bacteria, which do not like an acidic environment. Because it is these bacteria's fermentation of sulfur that created malodorous flatus, Prebiotin users frequently report that their farts don't stink any longer. So oddly enough, the reduction or elimination of flatus odor is also a good indication that you have reached an optimal daily serving of Prebiotin.
3. Can I feel prebiotics working in my body? No. Just like vitamins, minerals and nutrients, prebiotics mostly work quietly. They feed the good bacteria in the colon. And just as quietly, these beneficial bacteria multiply and produce a large number of health benefits. Because Prebiotin addresses the underlying causes of complaints rather than just dulling the symptoms, its impact takes time, but is potent.
4. How does oligofructose enriched inulin (Prebiotin™) compare to psyllium (Metamucil™)? Psyllium is a very old and effective stool bulking agent, having been grown and used in India for over 1000 years. It does also help lower cholesterol. However, it is not a prebiotic fiber as defined by many authorities. Oligofructose enriched inulin is a prebiotic with medical research proven benefits. | | Metamucil™ (psyllium) | Prebiotin™ (oligofructose enriched inulin) | | Improves bowel regularity | X* | X* | | Lowers cholesterol | X* | | | Increases calcium absorption | | X* | | Increases bone density | | X* | | Increases good colon bacteria | | X* | | Decreases bad colon bacteria | | X* | | Produces vitamin B12 & K | | X | | Increases colon immune factors | | X | | Controls weight and appetite | | X | | Reduces allergies and asthma | | X | | Reduces triglyceride level | | X |
* The FDA has allowed these health claims for psyllium and oligofructose enriched inulin. The other claims for oligofructose enriched inulin have not been reviewed or approved by the FDA, but there is significant research support in the peer reviewed medical literature. FDA guidelines also require us to state that Prebiotin is not intended to treat or cure any disease or disorder.
5. Can Prebiotin™ be taken with any food? Yes, Prebiotin may be taken with any food.
6. Can Prebiotin™ be taken with any liquid? Yes, Prebiotin may be taken with any liquid, hot or cold. Prebiotin normally dissolves quickly and easily without any 'grit' or 'clumps'. Some customers have reported that dissolving it in an acidic liquid (e.g. Orange Juice) takes a bit more stirring, but it will dissolve.
7. Can Prebiotin be used every day? Yes. In fact a steady dose of a prebiotic will enhance and maintain a healthy population of good bacteria in the gut providing lots of health benefits. Keep in mind that Prebiotin is a soluble fiber, and all soluble fibers such as fruits, oat products and beans may produce colon gas when large amounts are ingested. It is really the total amount of soluble fiber you eat each day that is important. People need to test this for themselves. 8. Does Prebiotin Contain Probiotics? No. Prebiotin contains natural plant-derived prebiotic fiber that nourishes the existing beneficial bacteria in the colon. 9.. What is the nutritional content of prebiotin. Prebiotin is 100% natural, plant-derived soluble fiber. Prebiotin original contains 4g of soluble fiber and 5 calories per serving. Full nutritional information, along with a complete ingredients list, is on each of our product's back label. You can see the label online on our Products Page - Just mouse over the "View Larger" link for both front and back labels of each product. 10. Can Prebiotin really reduce the odor of my flatus? On the one hand, we think the major health benefits of Prebiotin are more important than "smelly gas." However, it's true that we have had many customers - and employees - note this benefit. While we don't market Prebiotin as an "odor reducer" the mechanism is pretty simple. When Prebiotin is consumed by certain good bacteria, they produce short-chain fatty acids. These beneficial substances are used by the colon wall to build and repair itself. They also help eliminate sulfur-fermenting bacteria which do not like an acidic environment... Because it is these sulfur-consuming bacteria that create most of the odor in flatus, Prebiotin users frequently report reduced or eliminated flatus odor. Our CEO has even written an essay on Prebiotin's flatus odor reduction. 11. Will Prebiotin make my fingernails grow faster and stronger? Another benefit that we don't wish to see distract from Prebiotin's genuine health impacts. But while there is not clinical research to show this impact, many of our customers do report significant increase in the rate at which their fingernails grow and how strong they are. This perhaps has to do with Prebiotin's impact on improved calcium absorption. A smaller, but still noteworthy group reports faster growth of stronger hair too. This makes sense since both fingernails and hair use Keratin as a primary building block, and anything that helps one grow faster and stronger should likely help the other. 12. How is Oligfructose-Enriched-Inulin Different than Plain Inulin? Oligofructose-Enriched-Inulin (OEI) is the specific prebiotic used in Prebiotin. It is a natural, plant-derived compound of oligofructose and inulin together. Unlike plain inulin, which ferments mostly in the left-hand side of the colon, OEI creates beneficial bacteria fermentation and production of short-chain fatty acids throughout the colon. Additionally, the majority of research demonstrating the benefits of prebiotics has been done with OEI rather than plain inulin. That's what we mean when we say Prebiotin is "Beyond InulinTM." QUESTIONS ABOUT DIGESTIVE HEALTH IN GENERAL
1. What about "colon cleansing"? From a medical and scientific standpoint, colon cleansing makes no sense. You can never rid your colon of bacteria, nor should you ever want to. The good bacteria are your friends and should be fed properly. "Colon cleansing" is advertised as: Enemas - These are often called colonics or high colonic enemas. All of them simply empty out the lower portion of the colon. Nothing more. Within minutes after a colonic, bacteria begin to grow in this empty portion. And you should hope they are the good ones.
Herbal formulas - Some herbs such as cascara and senna or sennasides are true stimulants or, what we in medicine call, irritant laxatives. These can be useful for temporary constipation. Virtually all the other herbs put in colon cleansing formulas provide nothing but plant fiber. There is probably nothing wrong with any of them and all fiber to varying degrees is good for the bowel. However, none of these herbs has any documented medical evidence such as is now present in the medical literature on the prebiotics fibers. Additionally, these herbal formulas are much more expensive than eating fresh foods that contain natural fiber.
Psyllium - Some manufacturers promote psyllium as a "cleansing" agent. Psyllium is simply a plant fiber that encourages a large, bulky stool. We are not sure what is meant when psyllium is referred to as a cleansing agent.
2. What about Probiotics? We all consume naturally-occuring probiotics, often starting with those in breast milk. Over a lifetime, these probiotics build up in our colon and become a flourishing, beneficial microbiota. Supplementing this with probiotics taken orally or in food is certainly a benefit. Particularly so after a colonoscopy, a round of antibiotics, or other activities that have likely 'cleared out' the colon bacteria. But there is also a caution: Our body has wonderfully evolved to protect us by killing bacteria that reach the hydrochloric acid of the stomach. While this is a great thing with E.Coli or other "bad bugs", the good bacteria suffer too. Many probiotic makers ensure a large number of bacteria in their formulas to make up for those that die in the stomach. Others propose that they have special capsules that don't dissolve until they reach the intestine. Also, you must remember that probiotics are living organisms and you must be very aware of 'shelf life" issues. By the time a yogurt has been packed, pasteurized, shipped, warehoused, trucked to the store, put on the shelf, put in your cart, put in your trunk and finally to your refrigerator... How many bacteria are really getting through? But the key is that those probiotics that make it through must be nourished, or they will simply starve. That is exactly where prebiotin comes into play. 3. Should I take Prebiotics, Probiotics or Both? Both prebiotics and probiotics bring digestive, and overall health benefits. Each plays a role in the proper time and place. We find it helpful to think of a lawn in answering this. If you want a lush, green lawn free of excessive weeds, there are several elements needed. Specifically grass seed, water and fertilizer of some sort. In that context Probiotics are like grass seed while Prebiotics are like water and fertilizer. If your lawn is already in good condition, you probably need just water and fertilizer (prebiotics) to maintain it, perhaps overseeding (probiotics) once in a while - maybe yearly. This is the situation with the generally healthy person. Someone who has occasionally irregularity or irritation, but does not have an active digestive disease or hasn't experienced a "colon changing event" (see next item). However if drought, contruction, etc. have damaged your lawn, you should definitely seed PLUS add fertilizer and water too. This is not unlike a situation where a colonoscopy, antibiotics or digestive illness have damanged your colon's bacterial mix. In that case, probiotics and prebiotics together are advisable, followed by prebiotics on a regular basis once your "lawn" is "reseeded." To us, one thing is very clear: If you take a patch of dirt, throw down grass seed, and DO NOT water it or fertilize it, you will not likely get much grass. All you did was waste some money on grass seed. Similarly, we always say "taking a probiotic without a prebiotic is wasting your money." QUESTIONS ABOUT JACKSON GI MEDICAL 1. Does Dr. Jackson see patients? No, Dr. Jackson is retired from active practice. He does, however, enjoy answering customer questions as he is able, you can email
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
, and simply say "For Dr. Frank" in the subject line. Dr. Jackson's practice, Jackson-Siegelbaum, is still active for those of you lucky enough to live in the Harrisburg Area. The practice can be visited at http://www.gicare.com/ 2. Where is Jackson GI located? You can learn more about Jackson GI and our Executive Team on our About Us page. We are proudly headquartered in Camp Hill, PA - a suburb of Harrisburg. We also have facilities in Exton, PA and Lewisberry, PA. We can be reached at 215-552-8580 M-F, 9-5 EST, or at
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
(email will usually yield a faster response - our support email is monitored 16 hours a day, 7 days a week) 3. I am a healthcare provider. Can I offer Prebiotin directly to my patients? Yes, we have an excellent support program for healthcare providers who wish to order in bulk quantities, starting at only 12 units per order. We offer professionally printed and written informational materials free of charge. Call us at 215-552-8580 ext. 3 for details. 4. What is your return policy? Our return policy for consumers is simple: If you're not happy, return the unused product for up to one full year, and we'll refund your purchase price. Period. We do strongly urge that you try Prebiotin for at least 30 days before returning it. Prebiotin addresses underlying causes of digestive complaints, not just the symptoms. So unlike popping a pain-killer, it can take some time to make its impact. One reason for our very liberal return policy is to ensure you don't feel rushed. QUESTIONS ABOUT SPECIFIC DIGESTIVE HEALTH ISSUES 1. Will Prebiotin help my __________________? We are unable - and it would be medically irresponsible - to diagnose or advise on medical conditions online. Your doctor remains your best advisor on such issues. We are always happy to speak with a physician who may have questions. Your doctor is welcome to call us at 215-552-8580 ext. 3 if they need more information about prebiotics or Prebiotin. What we can say is that our customers have reported excellent results with various disorders ranging from Ulcerative Colitis and Crohn's Disease to simple regularity and improved well-being. Real feedback from real customers appears in the top-right of each page on this site. Take a moment to look at those. Also, don't believe us... Our clinical research section shows peer-reviewed medically credible research addressing prebiotics and various issues such as colon cancer, heart health and more. We know it's a little dense, but it's great info to inform yourself and make smart choices about your health. 2. Can I take Prebiotin with my medications? Prebiotin is simply a very special form of soluble fiber and has no known interactions with medications. However, you should always check with your doctor first. We are always happy to speak with a physician who may have questions. Your doctor is welcome to call us at 215-552-8580 ext. 3 if they need more information about prebiotics or Prebiotin. 3. Can I take Prebiotin if I have reflux or other Upper-GI issues? Prebiotin is simply a very special form of soluble fiber and has little or no impact on the esophagus or stomach (other than helping you feel full a bit faster!). But you should certainly check with your doctor first. We are always happy to speak with a physician who may have questions. Your doctor is welcome to call us at 215-552-8580 ext. 3 if they need more information about prebiotics or Prebiotin. 4. Can I give Prebiotin to my children? Children eat many foods containing prebiotics already. From Breast Milk to Bananas. In Europe, many infant formula companies now add prebiotics to their formula mixes. But you should always check with your doctor - especially in terms of establishing a supplement serving/daily amount. Our recommended serving of Prebiotin is 4-8g per day for adults, and we do not give a children's serving directive.
|